HOLISTIC HEALTH SERVICES

For Your Mind, Body and Spirit

Green Juice

1:1 INITIAL HOLISTIC NUTRITION & LIFESTYLE CONSULTATION

Guiding you back to your whole self; mind body and spirit. We will explore holistic lifestyle changes & break down you health goals. We will work 1:1 to analyze your health history, discuss health concerns and preventative health measures, develop new healthy habits, learn about what your body needs, and does not need and create and customize a nutrition and lifestyle plan that best suits your "whole" self.

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1:1 INITIAL CHILDHOOD NUTRITION CONSULTATION

Struggling to find the right nutritional balance for your picky eater? Lets dive in and discover the best ways to feed your child. We will discuss nutrition deficiencies, health concerns, health goals, tips and tricks to get your child interested in whole, healthy foods! I will help guide you and educate you on healthy food choices, the should/and should nots of eating and we will create and develop healthy habits and skills together.

Hot Meal

TWO WEEK MEAL PLAN

This customized meal plan will provide you with healthy alternatives, information on clean eating that will focus on weight management, lower inflammation, and promote gut health. Together, we will review your current diet and lifestyle and create a whole food, nutrient dense plan that is beneficial for your body & fuels your soul! This plan includes a two week schedule, grocery list and recipes!

On the Scales

RESET & RENEW HOLISTIC HEALTH JOURNEY- 6 WEEK PROGRAM

Like a butterfly, emerging from its cocoon, this program will be the beginning of your holistic health journey metamorphosis. Together, we will implement healthy habits and learn ways to enhance your lifestyle to achieve the life you want, RIGHT NOW!  We will take on problem areas, weight management, mindful routines, healthy habits, body movement strategies, food focus for YOUR BODY type, discuss the importance of reading labels, product & supplement recommendations, and shed what is no longer serving you. Six weeks of guidance, back to your "whole" self, mind, body and spirit. This program includes a full detailed protocol you can follow on your own & 6 (once a week) weekly check ins and coaching sessions.

Green Goodness

RESET & RENEW, HOLISTIC HEALTH JOURNEY - 3 MONTH PROGRAM

Like a butterfly, emerging from its cocoon, this program will be the beginning of your holistic health journey metamorphosis. Together, we will implement healthy habits and learn ways to enhance your lifestyle to achieve the life you want, RIGHT NOW!  We will take on problem areas, weight management, mindful routines, healthy habits, body movement strategies, food focus for YOUR BODY type, discuss the importance of reading labels, product & supplement recommendations, and shed what is no longer serving you. Six weeks of guidance, back to your "whole" self, mind, body and spirit. This program includes a full detailed protocol you can follow on your own & 12 weekly follow up coaching appointments (1 for each week)

Bowl of Grains

RESET & RENEW HOLISTIC HEALTH JOUNEY - 12 MONTH PROGRAM

Like a butterfly, emerging from its cocoon, this program will be the beginning of your holistic health journey metamorphosis. Together, we will implement healthy habits and learn ways to enhance your lifestyle to achieve the life you want, RIGHT NOW!  We will take on problem areas, weight management, mindful routines, healthy habits, body movement strategies, food focus for YOUR BODY type, discuss the importance of reading labels, product & supplement recommendations, and shed what is no longer serving you. Six weeks of guidance, back to your "whole" self, mind, body and spirit. This program includes a full detailed protocol, updated every 4 months to fit your needs and health changes, 60 min follow up sessions monthly & motivational coaching at your fingertips when necessary, If you need me, I'm a text or call away. A personal coach at your service.

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